21 Ways to Stop Worrying by Dr Albert Ellis

Albert Ellis was an eminent Psychologist and expert on social anxiety.

He developed Rational Emotive Behaviour Therapy. Here he gives a presentation on worry:

Talk to usWe love to listen!

Please do not hesitate to contact one of our friendly receptionists if you need any further information or have booking enquiries.

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}@media screen and ( max-width : 720px ){.dpsp-content-wrapper.dpsp-hide-on-mobile,.dpsp-share-text.dpsp-hide-on-mobile,.dpsp-content-wrapper .dpsp-network-label{display:none;}.dpsp-has-spacing .dpsp-networks-btns-wrapper li{margin:0 2% 10px 0;}.dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:40px;padding:0;justify-content:center;}.dpsp-content-wrapper.dpsp-size-small .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:32px;}.dpsp-content-wrapper.dpsp-size-large .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:46px;}}.button{background-color:#934793;}.hic-tgs.header-theme .header{background-color:#d7df22;}.layout-3 .hero-banner-message,.layout-3 .content-boxes.has-bg-img.default-section.with-background-box .hic-content,.hic-tgs .agent-sinlge-header .ash-container,.hic-tgs.layout-3 .hero .article-header .page-title{background-color:rgba(215,223,34,.8);}.footer .social-media a,.footer a:hover,.footer a:focus,.section-title span,.content-box-icon,a,.hero-slider .slick-dots li.slick-active button::before,.hero-slider .slick-dots li button:hover:before,.contact-details svg,.testomnial-main-content:before,.testomnial-main-content:after,.footer .menu a:hover,.footer .menu li.active a,.property-item .price_wrap,.footer .footer-layout-3 h4,.bpd.bpd_layout_5 .top-bar-right .menu a:hover,.bpd.bpd_layout_5 .top-bar-right .menu li.active a,.bpd.bpd_layout_5 .top-bar-right .menu a:hover,.product-feature-icon svg,.header .menu li.active a,.header-light .header .menu li.active a,.header .menu a:hover,.dropdown.menu.medium-horizontal > li.is-dropdown-submenu-parent.active > a::after,.dropdown.menu.medium-horizontal > li.is-dropdown-submenu-parent > a:hover:after,.header-light .header .menu a:hover,.contact-details svg,.footer a:hover,.footer .menu a:hover,.hic-tgs.layout-3 .testimonials .slick-dots li.slick-active button:before,.hic-tgs.layout-3 .testimonials .client-name,.hic-tgs .testimonials.default-section .testimonial-rating .fa-star,.hic-tgs.footer-dark .footer a:hover,.hic-tgs.footer-dark .footer .menu a:hover,.hic-tgs.footer-dark .footer .menu li.active a,.testimonial-rating .fa-star,.header-theme-inv .header .menu li > a:hover,.header-theme-inv .header .menu li.active a,.hic-tgs.hic-tgs.header-light .dropdown.menu.medium-horizontal > li.is-dropdown-submenu-parent > a:hover:after,.hic-tgs.hic-tgs.header-light .dropdown.menu.medium-horizontal > li.is-dropdown-submenu-parent.active > a::after{color:#d7df22;}.primary-text{color:#d7df22 !important;}.widget-form-wrap,.main-contact-form,.cnt-sec,.page-element.theme,#property_filters_options,.header .menu > li > a:before,.bpd.bpd_layout_5 .top-bar-right .menu li.active a:after,.bpd.bpd_layout_5 .top-bar-right .menu a:hover:after,.section-title:after{background-color:#d7df22;}.bpd.bpd_layout_5 .content-boxes-1 .content-box-button{border:1px solid #d7df22;background-color:#d7df22;}.bpd.bpd_layout_5 .footer .footer-layout-3 .menu a:hover{color:#d7df22;}.bpd.bpd_layout_5 .contact-details svg.svg-inline--fa path{fill:#d7df22;}.accordion-title:hover,.is-active .accordion-title{background-color:#d7df22;}.hic-tgs .team .member-details .button{background-color:#d7df22;}.hic-tgs .page-element.team .team-member-avatar:before{background-color:rgba(215,223,34,.8);}.footer .contact-details div,.footer .menu li{border-right:2px solid #d7df22;}.layout-3 .button,.layout-1 .team.has-bg-img .button:hover{border:1px solid #d7df22;color:#d7df22;}.layout-3 .secondary-button{background-color:#d7df22;color:#fff;}.layout-3 .secondary-button,.layout-1 .team.has-bg-img .button:hover{background-color:#d7df22;color:#fff;}.header .menu .menu-button a{background-color:#d7df22;}.header .menu .is-dropdown-submenu li:hover,.header .menu .is-dropdown-submenu li.active{background-color:rgba(215,223,34,.85);}.image-overlay-content-centered .content-box:hover .content-box-overlay{background-color:rgba(215,223,34,.8);}.gallery-image:before{background-color:rgba(215,223,34,.76);}.contact-details [class*="contact-"]::before{color:#d7df22;}.layout-1.hic-tgs .header .contact-info svg path{fill:#d7df22;}.layout-1.hic-tgs .header .menu-container > .menu > li.active::before{background-color:#d7df22;}.layout-1.hic-tgs .hero .hero-banner-form .form-wrapper{background-color:#d7df22;}.icon-left-content .hic-icon{color:#d7df22;}.layout-1 .testimonials.default-section .inner-section{background-color:#d7df22;}.layout-1 .button{background-color:#d7df22;}.layout-1 .hero .button:not(.gform_button):hover{background-color:#d7df22;border-color:#d7df22;}.layout-1 .button.video-button{background-color:#d7df22;}.layout-1.hic-tgs [class*="split-"].image-right-content.then-left .columns:nth-child(odd) .hic-content,.layout-1.hic-tgs [class*="split-"].image-left-content.then-right .columns:nth-child(even) .hic-content{background-color:#d7df22;}.layout-1.hic-tgs [class*="split-"].content-boxes.about .footer-button-container .button{background-color:#d7df22;}.layout-1.hic-tgs .has-bg-img .button.gform_button:hover{border-color:#d7df22;background-color:#d7df22;}.layout-1.hic-tgs .main-contact-form svg:hover path{fill:#d7df22;}.layout-1.hic-tgs .main-contact-form a:hover{color:#d7df22;}.layout-1.hic-tgs [class*="split-"].image-left-content.then-right .hic-content,.layout-1.hic-tgs [class*="split-"].image-right-content.then-left .hic-content{background-color:#d7df22;}.pagination-page .prev,.pagination-page .next,.pagination .current{background-color:#d7df22;border-color:#d7df22;}.pagination-page .prev:hover,.pagination-page .next:hover,.pagination .current:hover{color:#d7df22;}.hic-tgs .page-element.theme-section{background-color:#d7df22;}.hic-tgs .burger-menu:after,.hic-tgs .burger-menu:before{background-color:#d7df22;}.hic-tgs .burger-menu:after{box-shadow:0 10px 0 #d7df22,0 20px 0 #d7df22;}.hic-tgs .off-canvas .menu li.active a,.hic-tgs .off-canvas .menu li a:hover,.hic-tgs .off-canvas .menu li a:focus{background-color:#d7df22;}.banner-form-style-1 .hero .button.gform_button{background-color:#d7df22;}.header .top-bar-right .menu .submenu li:hover,.header .top-bar-right .menu .submenu li.active{background-color:#d7df22 !important;}.fullscreen-menu-overlay.overlay-scale .menu > li.active > a{color:#d7df22;}.image-grid .hic-image-container .hic-image::after{background-color:rgba(215,223,34,.85);}.layout-1.hic-tgs [class*="split-"].image-right-content .footer-button-container .button-wrapper .button:hover{background-color:#d7df22;}.general-form .gform_page_footer input[type="submit"],.general-form .gform_footer input[type="submit"]{background-color:#d7df22;}.dark-section a:hover,.dark-section a:focus{background-color:rgba(215,223,34,.6);}.hic-pricing-table.content-boxes .hic-title,.hic-pricing-table.theme-section .hic-box .button{background-color:#d7df22;}.ui-datepicker-calendar td a:hover,.ui-datepicker-calendar td a.ui-state-active{background-color:#d7df22;}.button:hover,.button:focus,.slick-current .button.tab,.single-project .description-gallery .slick-arrow,.single-project .tabbed-content .slick-arrow{background-color:#d7df22;}.bpd.bpd_layout_5 .recent-post-button.button:hover,.bpd.bpd_layout_5 .recent-post-button.button:focus,.bpd.bpd_layout_5 .content-boxes-1 .content-box-button:hover,.bpd.bpd_layout_5 .content-boxes-1 .content-box-button:focus{border:1px solid #d7df22;background-color:#d7df22;}.hero .gform_submission_error{font-size:22px;margin-bottom:20px;}.layout-1.hic-tgs .hero .validation_message{color:#fff;}.logo-form{display:block;gap:10px;align-items:center;margin-bottom:30px;justify-content:center;}@media (min-width:641px){.logo-form .logo-form-col{width:auto !important;}}.logo-form .logo-form-col{width:100%;}.layout-1.hic-tgs.default-width .hero.gallery-background-banner.form-right .hero-banner-message{left:0;max-width:100%;}.hero-banner-form .gravity-theme input[type="text"]::placeholder,.hero-banner-form .gravity-theme select::placeholder,.choose-form .gravity-theme input[type="text"]::placeholder,.choose-form .gravity-theme select{font-size:14px;}body.remove-banner-message .hero-banner-message{display:none !important;}body .form-banner_wrapper .gfield_html h3{font-size:30px;text-transform:uppercase;letter-spacing:1px;}body .form-banner_wrapper.gravity-theme input[type="text"]{height:50px;padding-left:15px;background-color:#fff;border-radius:0;}.layout-1 .hero.has-form .hero-banner-message .columns{width:100%;max-width:100%;justify-content:center;align-items:center;}body .hero .hero-banner-message .row{height:100%;display:flex;align-items:center;width:100%;max-width:100% !important;}.layout-1.hic-tgs.default-width .hero.gallery-background-banner.form-right .hero-banner-message{background-color:rgba(215,223,34,.57);}.home.layout-1.hic-tgs .hero.gallery-background-banner .hero-banner-message .columns.small-12{display:flex;align-items:center;}.home.layout-1.hic-tgs .hero.gallery-background-banner .hero-banner-message .columns.small-12 h2.p1{width:80%;}@media (min-width:641px){.layout-1.hic-tgs.header-light .hero.has-form,.layout-1.hic-tgs.header-light .hero.has-form .inner-content,.layout-1.hic-tgs.header-light .hero.has-form .bg-image{height:100%;}.layout-1 .hero.has-form .hero-banner-message .columns{display:flex;}.admin-bar.sticky-header .header{top:0;}.layout-1.hic-tgs.default-width .hero.gallery-background-banner.form-right .hero-banner-message{width:100%;display:flex;height:100px;top:auto;}body.home.hero-button-on-right .hero-banner-message .hero-btn-wrap{top:-5px;}.layout-1.hic-tgs.default-width .hero.gallery-background-banner.form-right .hero-banner-message .table-cell-mid{padding-bottom:0;}.before-icon .hero-button-on-right .hero-banner-message .hero-btn-wrap{top:-10px;}}@media (min-width:1024px){body.hic-tgs.header-light.with-top-header .hero.full-screen-banner,body.hic-tgs.header-theme-inv.with-top-header .hero.full-screen-banner,body.hic-tgs.header-dark.with-top-header .hero.full-screen-banner,body.hic-tgs.header-theme.with-top-header .hero.full-screen-banner,body.hic-tgs.header-light.with-top-header .hero.full-screen-banner .bg-image{height:calc(100vh - 125px);min-height:calc(100vh - 0px);}.layout-1.hic-tgs .hero .hero-banner-form .form-wrapper,.layout-1.hic-tgs .hero.has-form .hero-banner-form .form-wrapper{top:-40px;}body .validation_message{font-size:14px;}}@media (min-width:641px) and (max-width:1023px){.hero-button-on-right .hero-banner-message .row{margin-left:auto;}.layout-1.hic-tgs .hero.form-right .hero-banner-form .form-wrapper{border-radius:12px;right:calc(( 100vw - 800px ) / 2 * -1);}.layout-1.hic-tgs.header-light .hero.has-form,.layout-1.hic-tgs.header-light .hero.has-form .inner-content,.layout-1.hic-tgs.header-light .hero.has-form .bg-image{min-height:calc(100vh - 204px);}.layout-1.hic-tgs .hero .hero-banner-form .form-wrapper,.layout-1.hic-tgs .hero.has-form .hero-banner-form .form-wrapper{top:-180px;}.hide-for-tablet{display:none;}}@media (max-width:640px){.hero-banner-message .hero-btn-wrap .button.secondary-white-button{margin:0 10px;}.layout-1.hic-tgs .hero.has-form .inner-content .hero-banner-message{order:2;}.layout-1.hic-tgs .hero.has-form .inner-content{display:flex;flex-direction:column;}.layout-1.hic-tgs.header-light .hero.video-background-banner.has-form .hero-banner-message,.layout-1.hic-tgs.header-light .hero.gallery-background-banner.has-form .hero-banner-message{padding:20px 0;}.layout-1.hic-tgs .hero.video-background-banner.has-form .hero-banner-form,.layout-1.hic-tgs .hero.gallery-background-banner.has-form .hero-banner-form{display:none;}.page-element.mobile-form-only{margin:30px 20px;border-radius:12px;}}.logo-form img{height:60px;margin:0 20px;}.choose-form .gform_wrapper{background-color:#d7df22;padding:40px;border-radius:12px;margin-bottom:40px;}.choose-form .button.gform_button:hover{background-color:#fff !important;color:#000;}.choose-form .gform_wrapper .gform_button{width:100%;}.page-element.choose-form .gravity-theme select{color:#000;border:none;border-radius:0;}.page-element.choose-form h2{font-family:"Petit Formal Script",cursive;font-weight:700;margin-bottom:30px;}.choose-image img{border-radius:12px 12px 0 0;}.page-element.choose-form h2 span{color:#d8e029;font-size:20px;text-transform:uppercase;display:block;font-weight:700;letter-spacing:4px;margin-bottom:12px;font-family:"Open Sans",sans-serif;}.choose-content{background-color:#fff;padding:30px;font-size:16px;border-radius:0 0 12px 12px;box-shadow:0px 0px 8px 0px rgba(83,81,78,.54);}.page-element.choose-form .columns{text-align:center;}.layout-1.hic-tgs .choose-form .gravity-theme label,body .form-banner_wrapper .gfield_html h3{color:#fff;}.layout-1.hic-tgs .choose-form .gravity-theme label{text-align:left;}body .page-element.custom-banner.content-boxes .hic-image{height:100% !important;border-radius:12px;}.before-icon .hero-btn-wrap .primary-white-button::before{content:"";transform:rotate(90deg);}.before-icon .hero-btn-wrap .button::before{font-family:"Font Awesome 5 Free";font-weight:900;display:flex;align-items:center;justify-content:center;}.before-icon .hero-btn-wrap .secondary-white-button::before{content:"";}.before-icon .hero-btn-wrap .button{position:relative;font-size:0 !important;}@media (min-width:1024px){.page-element.custom-banner .hic-image-container{width:65%;}.page-element.custom-banner .hic-content{padding-top:0;padding-bottom:0;}.page-element.choose-form h2{font-size:40px;}.before-icon .hero-btn-wrap .button::before{font-size:25px;margin-top:5px;}.before-icon .hero-btn-wrap .secondary-white-button.button::before{margin-top:7px;}}@media (max-width:640px){.page-home-with-form-2 .hero-banner-message h2.p1{display:none;}.page-home-with-form-2.layout-1.hic-tgs .hero.gallery-background-banner:not(.has-form) .inner-content > .inner-content{background-color:transparent;}.page-home-with-form-2.hic-tgs .hero.gallery-background-banner.default-height{height:255px;}.before-icon .hero-iconed-button .hero-btn-wrap .button{width:45px;height:45px;max-width:45px;}.before-icon .hero-btn-wrap .button::before{margin-top:-2px;}.before-icon.layout-1.hic-tgs .hero.gallery-background-banner:not(.has-form) .hero-banner-message{padding-bottom:10px;}.before-icon .hero-btn-wrap .button::before{font-size:16px;margin-top:-4px;}}@media (max-width:1023px){.page-element.choose-form .columns{width:100%;}.choose-content{margin-bottom:30px;}}@media (min-width:641px) and (max-width:1023px){.before-icon .hero-btn-wrap .button::before{font-size:20px;margin-top:-5px;}}.layout-1 .button.gform_button{background-color:#3d3d3f;}.contact-us-form_wrapper li#field_2_15 .gfield_required{display:none;}.single-post .hero.default-height{height:580px !important;}.hero-bg-top.single-post .hero .bg-image{background-position:top;}.footer .contact-opening-hours{color:#000;}.dpsp-share-text{margin-top:80px;}.mobile-menu-dropdown{position:absolute;top:0;color:#1b1b1b;right:-5px;z-index:9;padding:9px 17px;font-size:16px;}.off-canvas .menu li{position:relative;}.is-accordion-submenu-parent > a::after{display:none;}.mobile-menu-dropdown:before{content:"";font-family:"Font Awesome 5 Free";font-weight:900;display:block;transition:all .2s ease;}.mobile-menu-dropdown.arrow-down:before{transform:rotate(90deg);}

21 Ways to Stop Worrying by Dr Albert Ellis

Recent Posts

Contact Us

Talk to usWe love to listen!