If you or someone you care about is in a relationship that isn’t the healthiest partnership going around, you’ve probably realised that there isn’t an...

Stress is a normal part of life. Everyone feels stress from time to time and some stress is motivating and helpful to get tasks done....

Relationships can be tough. At first a new relationship often starts on a positive note. At the beginning of a relationship we are flooded with...

With the hectic pace of our lives, a never ending to do list and the pressures of our current world, people seem to be becoming...

Depression is a serious, widespread condition that directly affects more than a million Australians per year, with even higher representation among young Australians (aged 16...

What started out as an Eastern spiritual practice, meditation aides countless people every day globally. Meditation is an ongoing process of focused thought and mindfulness,...

(Half empty? Half full?) Ever get sick of being fed the standard ‘look on the bright side’, ‘be more positive’, or ‘choose happiness’ (usually served...

Whilst debate1 over the comparative predictive power of psychotherapy has been re-ignited by attachment theory and emotional attachment2,3,4, (which adds an inter-generational dimension to the analysis...