What Is Postnatal Or Postpartum Depression?
“Postnatal depression” or “postpartum depression” is the name given to depression that is experienced after your baby’s birth. It can occur from one month after...
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What Happens in Your Brain and Body When a Relationship Ends?
If you or someone you care about is in a relationship that isn’t the healthiest partnership going around, you’ve probably realised that there isn’t an...
Read moreHow to cope with stress?
Stress is a normal part of life. Everyone feels stress from time to time and some stress is motivating and helpful to get tasks done....
Read moreRelationship counselling – Why would I need that?
Relationships can be tough. At first a new relationship often starts on a positive note. At the beginning of a relationship we are flooded with...
Read more10 Minutes of daily meditation – what could it do for me?
With the hectic pace of our lives, a never ending to do list and the pressures of our current world, people seem to be becoming...
Read moreHow to help someone suffering from depression
Depression is a serious, widespread condition that directly affects more than a million Australians per year, with even higher representation among young Australians (aged 16...
Read moreThe Many Benefits of Meditation for Your Health
What started out as an Eastern spiritual practice, meditation aides countless people every day globally. Meditation is an ongoing process of focused thought and mindfulness,...
Read more“Some say I’m negative, but they’re not positive.”
(Half empty? Half full?) Ever get sick of being fed the standard ‘look on the bright side’, ‘be more positive’, or ‘choose happiness’ (usually served...
Read moreOpinion Piece- Epigenetics: A Psychotherapeutic Game-changer?
Whilst debate1 over the comparative predictive power of psychotherapy has been re-ignited by attachment theory and emotional attachment2,3,4, (which adds an inter-generational dimension to the analysis...
Read more5 Benefits of EMDR Therapy for Everyone
Eye Movement Desensitisation and Reprocessing (EMDR) is a valuable tool that has helped countless people remove the effects of trauma from their lives. This eight-stage...
Read moreA Consumer’s Guide to Melancholia
‘A penny for the old guy’ Shape without form, shade without colour, Paralysed force, gesture without motion… Between the idea And the reality Between the...
Read moreIs online dating ruining our social skills?
How instant gratification may triumph over long lasting relationships Online dating has become a very popular and profitable service in Australia, with dozens of local and international...
Read moreSteps to Rational Thought by Overcoming the Amygdala Hijack with Dr Matthew Worthington
The body responds to 3 types of threat: 1. Internal – like illness, 2. External – like a predator or bad weather, and 3. Social rejection – exposes us to the first...
Read more21 Ways to Stop Worrying by Dr Albert Ellis
Albert Ellis was an eminent Psychologist and expert on social anxiety. He developed Rational Emotive Behaviour Therapy. Here he gives a presentation on worry:
Read moreAttachment Styles helping us understand our behaviours – Dr Matthew Worthington
If we understand attachment styles, we can calm ourselves and others quickly. Sometimes our feelings don’t make sense and we don’t know why we feel...
Read moreNew Year Resolutions: Tips for setting realistic & achievable goals
New year resolutions are a great opportunity for self-improvement, but they can be harder to keep than you imagined. Here are some new year tips...
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