What is Catastrophising?
If you find yourself often assuming the worst, the explanation may be that you have a tendency to catastrophise. Catastrophising at its core is the...
Read moreIf you find yourself often assuming the worst, the explanation may be that you have a tendency to catastrophise. Catastrophising at its core is the...
Read moreA world under stress Psychologists are utilising current neurobiological research to enhance their understanding of the relationship between bodily processes (in particular breathing, vision, and...
Read moreLITERATURE REVIEW Recent research (1.) into attachment theory suggests that attachment insecurities are related to lower levels of various altruistic activities, such as empathy and...
Read moreThis article aims to enable resilience in the difficult times we face today by introducing a framework, language, and tools for monitoring and improving stress-readiness....
Read moreWritten by Natascha Madden Postpartum psychosis is a very serious, rare mental health condition that occurs in approximately 1 in 1000 women, most often appearing...
Read moreDramatic growth in mental health apps has created a risky industry The Economist, Dec 11 2021 Apps are not always treatment substitutes: costs can...
Read moreWhat is Anxiety and when should I offer help? Anxiety can be good for us. Moderate levels of anxiety make us alert and improve performance,...
Read moreThe term “impostor phenomenon” was coined in 1978 by Georgia State University psychology professor Pauline Clance and psychologist Suzanne Imes in a study of high-achieving...
Read more“Postnatal depression” or “postpartum depression” is the name given to depression that is experienced after your baby’s birth. It can occur from one month after...
Read moreIf you or someone you care about is in a relationship that isn’t the healthiest partnership going around, you’ve probably realised that there isn’t an...
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