Category: Acceptance and commitment therapy (ACT)

Acceptance and committment therapy focuses on the context and function of distressing psychological experiences (thoughts, feelings, sensations). Via a process of acceptance and behavioural change strategies, ACT aims to improve quality of life. Emphasis is on connecting fully with negative experiences rather than trying to control or avoid them. It also helps individuals to identify their values and translate them into specific behavioural goals.

How to cope with stress?

Stress is a normal part of life. Everyone feels stress from time to time and some stress is motivating and helpful to get tasks done....

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The Power of Sorry

  “Forgiveness does not change the past, but it does enlarge the future” Paul Boese After a recent disagreement with a person, I started thinking...

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