Category: Mindfulness

Mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR) are treatments that emphasise mindfulness meditation and are used to interrupt negative or distorted patterns of ruminative cognitive-affective processing. The goal is not to change the dysfunctional thoughts but to experience them as being real in the present time and separate from the self.

Surviving Stress: The Neurobiology

A world under stress Psychologists are utilising current neurobiological research to enhance their understanding of the relationship between bodily processes (in particular breathing, vision, and...

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