In this short video, neuroscientist Dr Alan Watkins describes a breathing technique that teaches people how to gain conscious control over their underlying physiology.

By practising this simple technique a person can learn how to decrease their feelings of anxiety to the point where they are able to restore a state of calmness and optimal cognitive function.

We strongly recommend all our clients with anxiety issues to watch this video and learn this technique, so have a look!

If you have questions on anxiety treatment or anxiety counselling, feel free to contact us!