What is Catastrophising?
If you find yourself often assuming the worst, the explanation may be that you have … Read more
Anxiety
Surviving Stress: The Neurobiology
A world under stress Psychologists are utilising current neurobiological research to enhance their understanding of … Read more
The Window of Tolerance: Building Resilience
This article aims to enable resilience in the difficult times we face today by introducing … Read more
Postpartum Psychosis: What is it?
Written by Natascha Madden Postpartum psychosis is a very serious, rare mental health condition that … Read more
The Quality of Mental Health Apps
Dramatic growth in mental health apps has created a risky industry The Economist, Dec 11 … Read more
How to Help Someone with Anxiety
What is Anxiety and when should I offer help? Anxiety can be good for us. … Read more
How to cope with stress?
Stress is a normal part of life. Everyone feels stress from time to time and … Read more
10 Minutes of daily meditation – what could it do for me?
With the hectic pace of our lives, a never ending to do list and the … Read more
The Many Benefits of Meditation for Your Health
What started out as an Eastern spiritual practice, meditation aides countless people every day globally. … Read more
“Some say I’m negative, but they’re not positive.”
(Half empty? Half full?) Ever get sick of being fed the standard ‘look on the … Read more
