What started out as an Eastern spiritual practice, meditation aides countless people every day globally. Meditation is an ongoing process of focused thought and mindfulness, and is seen in several forms such as focused attention meditation and effortless presence. All people can experience many benefits of meditating, as it assists in living a healthier, happier life. Ultimately, you choose […]
Whilst debate1 over the comparative predictive power of psychotherapy has been re-ignited by attachment theory and emotional attachment2,3,4, (which adds an inter-generational dimension to the analysis and remediation of child and adult relationship issues), a sharper tool has emerged to address the colloquially age-old question.
‘…just how much of my parents’ lives have rubbed off on me?’
For those drilled from […]
If we understand attachment styles, we can calm ourselves and others quickly. Sometimes our feelings don’t make sense and we don’t know why we feel the way we do. Often, our relationship with our partner or parent is negatively impacted by our own childhood and our attachment style. To understand why we come up against a blank when trying to […]
New year resolutions are a great opportunity for self-improvement, but they can be harder to keep than you imagined.
Here are some new year tips for setting realistic and achievable goals.
A Psychologist’s perspective
Around 50% of Australians make new year resolutions, but only 12% actually follow through on them, with a whopping 33% giving up by the end of January. There […]
Christmas is celebrated as the happiest time of the year, although having feelings of loneliness and depression during the holidays is more common than you might think. Being depressed at Christmas, when everyone around you appears to be doing so well not only highlights perceived differences between their lives and yours, it can make you feel guilty for not […]
Online counselling, sometimes known as ecounselling is a relatively new but developing approach to providing Psychological Counselling services to those seeking support but who may be struggling to attend a conventional appointment. One on one sessions and follow ups can be conducted by a fully qualified Psychologist through phone calls, Skype and/or emails. This type of service can offer […]