Steps to Rational Thought by Overcoming the Amygdala Hijack
Written by Dr Matthew Worthington The body responds to 3 types of threat: 1. Internal – like … Read more
Cognitive behaviour therapy (CBT)
21 Ways to Stop Worrying by Dr Albert Ellis
Albert Ellis was an eminent Psychologist and expert on social anxiety. He developed Rational Emotive … Read more
New Year Resolutions: Tips for setting realistic & achievable goals
New year resolutions are a great opportunity for self-improvement, but they can be harder to … Read more
Why is Christmas sometimes a depressing time?
Christmas is celebrated as the happiest time of the year, although having feelings of loneliness … Read more
The Power of Sorry
“Forgiveness does not change the past, but it does enlarge the future” Paul Boese … Read more
