Surviving Stress: The Neurobiology
A world under stress Psychologists are utilising current neurobiological research to enhance their understanding of the relationship between bodily processes (in particular breathing, vision, and...
Read moreCategory: Evidence-based Treatments
Psychological interventions proven to be effective by rigorous scientific studies published in reputable journals and reviewed by the Australian Psychological Society and other mental health advocates.
How to Help Someone with Anxiety
What is Anxiety and when should I offer help? Anxiety can be good for us. Moderate levels of anxiety make us alert and improve performance,...
Read moreWhat Is Postnatal Or Postpartum Depression?
“Postnatal depression” or “postpartum depression” is the name given to depression that is experienced after your baby’s birth. It can occur from one month after...
Read more5 Benefits of EMDR Therapy for Everyone
Eye Movement Desensitisation and Reprocessing (EMDR) is a valuable tool that has helped countless people remove the effects of trauma from their lives. This eight-stage...
Read moreHealing all forms of Trauma with EMDR Treatment
If you’ve ever had a traumatic experience, I urge you to watch the video below. Recently, Economist Rolf Carriere gave a TED talk discussing the application...
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