Category: Individuals

Therapy, Self-improvement, Guidance, Coaching, Mediation. Mental health optimisation.

What is Catastrophising?

If you find yourself often assuming the worst, the explanation may be that you have a tendency to catastrophise. Catastrophising at its core is the...

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Surviving Stress: The Neurobiology

A world under stress Psychologists are utilising current neurobiological research to enhance their understanding of the relationship between bodily processes (in particular breathing, vision, and...

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Boosting Helping Behaviour

LITERATURE REVIEW Recent research (1.) into attachment theory suggests that attachment insecurities are related to lower levels of various altruistic activities, such as empathy and...

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