“Some say I’m negative, but they’re not positive.”

(Half empty? Half full?) Ever get sick of being fed the standard ‘look on the … Read more

A Consumer’s Guide to Melancholia

‘A penny for the old guy’ Shape without form, shade without colour, Paralysed force, gesture … Read more

Written by Dr Matthew Worthington The body responds to 3 types of threat: 1. Internal – like … Read more

Albert Ellis was an eminent Psychologist and expert on social anxiety. He developed Rational Emotive … Read more

New year resolutions are a great opportunity for self-improvement, but they can be harder to … Read more

Christmas is celebrated as the happiest time of the year, although having feelings of loneliness … Read more

“Forgiveness does not change the past, but it does enlarge the future” Paul Boese … Read more

“Open your eyes, look within. Are you satisfied with the life you are living?” Bob … Read more