PTSD Symptoms in Women: the Unique Signs
With the 2020 Productivity Commission’s Inquiry into Australian Mental Health highlighting the need to address … Read more
PTSD
Polyvagal Theory
Unswayed by the popular media frenzy surrounding it, this article aims to describe the fundamentals … Read more
Exercise as an Adjunct to Anxiety Treatment
By now most of us have been sold on the health benefits of exercise, including … Read more
Surviving Stress: The Neurobiology
A world under stress Psychologists are utilising current neurobiological research to enhance their understanding of … Read more
Steps to Rational Thought by Overcoming the Amygdala Hijack
Written by Dr Matthew Worthington The body responds to 3 types of threat: 1. Internal – like … Read more
Attachment Styles – helping us understand our behaviours
Written by Dr Matthew Worthington If we understand attachment styles, we can calm ourselves and … Read more
