10 Minutes of daily meditation – what could it do for me?
With the hectic pace of our lives, a never ending to do list and the … Read more
Trauma
Steps to Rational Thought by Overcoming the Amygdala Hijack
Written by Dr Matthew Worthington The body responds to 3 types of threat: 1. Internal – like … Read more
Being Brilliant Every Single Day – TED Talk – Alan Watkins
In this short video, neuroscientist Dr Alan Watkins describes a breathing technique that teaches people … Read more
