A Consumer’s Guide to Melancholia

‘A penny for the old guy’ Shape without form, shade without colour, Paralysed force, gesture … Read more

Is online dating ruining our social skills?

How instant gratification may triumph over long lasting relationships Online dating has become a very popular and … Read more

Written by Dr Matthew Worthington The body responds to 3 types of threat: 1. Internal – like … Read more

Albert Ellis was an eminent Psychologist and expert on social anxiety. He developed Rational Emotive … Read more

Written by Dr Matthew Worthington If we understand attachment styles, we can calm ourselves and … Read more

New year resolutions are a great opportunity for self-improvement, but they can be harder to … Read more

Christmas is celebrated as the happiest time of the year, although having feelings of loneliness … Read more

It’s screen-free time (no Electronics, Facebook or Instagram) Adult colouring in books have become extremely … Read more

If you’ve ever had a traumatic experience, I urge you to watch the video below. Recently, … Read more

In this short video, neuroscientist Dr Alan Watkins describes a breathing technique that teaches people … Read more