Opinion Piece- Epigenetics: A Psychotherapeutic Game-changer?
Whilst debate1 over the comparative predictive power of psychotherapy has been re-ignited by attachment theory and … Read more
Anxiety
5 Benefits of EMDR Therapy for Everyone
Eye Movement Desensitisation and Reprocessing (EMDR) is a valuable tool that has helped countless people … Read more
Steps to Rational Thought by Overcoming the Amygdala Hijack
Written by Dr Matthew Worthington The body responds to 3 types of threat: 1. Internal – like … Read more
21 Ways to Stop Worrying by Dr Albert Ellis
Albert Ellis was an eminent Psychologist and expert on social anxiety. He developed Rational Emotive … Read more
The adult colouring in phenomenon in Brisbane
It’s screen-free time (no Electronics, Facebook or Instagram) Adult colouring in books have become extremely … Read more
Being Brilliant Every Single Day – TED Talk – Alan Watkins
In this short video, neuroscientist Dr Alan Watkins describes a breathing technique that teaches people … Read more
The Power of Sorry
“Forgiveness does not change the past, but it does enlarge the future” Paul Boese … Read more
