10 Minutes of daily meditation – what could it do for me?

With the hectic pace of our lives, a never ending to do list and the … Read more

How to help someone suffering from depression

Depression is a serious, widespread condition that directly affects more than a million Australians per … Read more

What started out as an Eastern spiritual practice, meditation aides countless people every day globally. … Read more

(Half empty? Half full?) Ever get sick of being fed the standard ‘look on the … Read more

Whilst debate1 over the comparative predictive power of psychotherapy has been re-ignited by attachment theory and … Read more

Eye Movement Desensitisation and Reprocessing (EMDR) is a valuable tool that has helped countless people … Read more

‘A penny for the old guy’ Shape without form, shade without colour, Paralysed force, gesture … Read more

Written by Dr Matthew Worthington The body responds to 3 types of threat: 1. Internal – like … Read more

Albert Ellis was an eminent Psychologist and expert on social anxiety. He developed Rational Emotive … Read more

Written by Dr Matthew Worthington If we understand attachment styles, we can calm ourselves and … Read more